Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 sets DB single leg/arm crossover RDL 8/8 DB Goblet squat 10 Banded lateral walks 25ft each direction Leg swings GROWTH & DEVELOPMENT Front Squat (Building to a heavy set of 3 + Drop sets 3 sets of 3 @...Read More
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