Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 8 min @ each station Rest 2 minutes between stations STATION #1 Two rounds of: 300/200 Meter Ski Erg 10 Burpees 20 Dumbbell Thrusters After two rounds complete, In remaining time, max reps Front Rack Dumbbell Squats STATION #2 Two rounds of:...Read More
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