Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Couch stretch x 1:00 each side into 1 set 15 Wall squat 10...Read More
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