Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm up 3 Sets of the following: 1 minute any cardio Hand stand hold belly in...Read More
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