Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit 12 Days Of Christmas !!!!!! (Time) 1. Thruster ( 1 RMU Rx+ ) 135/95 … 115/75 2. Jerk 3. Front squat...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – Circuit Training 12 Days Of Christmas !!!!!! (Time) 1. Thruster ( 1 RMU Rx+ ) 135/95 … 115/75 2. Jerk 3. Front...Read More
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