Announcements Friday 9th NO 5:30pm   HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – Circuit Training Metcon (Time) 12 Days of Boot Camp 😜 1. 250m Row 2. DB Devil Press 3. DB Thruster 4. Box...Read More

Announcements Friday 9th NO 5:30pm   HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike ski or row Banded pull apart Banded good morning x 15-20 reps x 2...Read More