Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Wall angels x 10 Walls squat x 10 Banded pull apart x 15-20 PVC pass thru + ohs x 10-15 x 2 sets GROWTH & DEVELOPMENT Crossbody March (No Measure) Using 2...Read More
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