Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Hamstring stretch 1:00 each side + Crossover leg stretch after each stretch 2-3x Banded good morning x 10 Banded Pull apart x 15-20 1:00 Bike row or ski 1/2 Kneeling strict press 8/8 Single leg...Read More
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