Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch Stretch Pigeon Stretch Banded Shoulder GROWTH & DEVELOPMENT Front Squat (3 Front squat + Jerk Building every 2:00 x 14:00 something heavy ) Metcon (Time) For time 10 Thruster 95/65 20 Ab Mat...Read More
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