Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski 25ft Banded walks down and back 25ft DB death march – light weight 1-way 10-15 Back extensions x 2 Sets GROWTH & DEVELOPMENT Romanian Deadlift (RDL) (Every 2:00 x 10:00 Building or stay at a heavy constant weight RDL...Read More
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