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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 3, 2023

CrossFit – Tue, Jan 3

January 3, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) 10:00 AMRAP 2,4,6,8,10… Box jump KB Swings -3:00 rest- 10:00 AMRAP 4,8,12,16,20,24… DB Snatch Burpee -3:00 rest- 10:00 AMRAP 6,12,18,24,30…. Row Reverse Goblet Lunges PERFORMANCE Metcon (No Measure) 7:00 AMRAP – wieght vest if you have one bring...
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