Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 1:00- 2:00 Pec stretch Foam roll Clean warm up GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 30 ROUNDS For time: 5 Wall ball 3 HSPU 1 Power clean 225/155Scaled: 5 Wall ball/ Goblet squat 3 Push up 1 Power clean @ 185/135…...Read More
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