Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Warm up Banded Shoulder Press Couch Stretch Hamstring stretch GROWTH & DEVELOPMENT Front squat + Split jerk (No Measure) 3 Front squat + 1 Split jerk Building up every :90 seconds x 6...Read More
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