Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in with Partner- 1 Mile Bike 4 Rounds for time: 6 Bear complexes 135/95 12 Bar muscle up ( 20 Chest to bar/pull up ) 24 HSPU 48 Box jump 24/20 500m Row Buy...Read More
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