Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 5 STATIONS 2 Rounds 4 min each station w/ 60 secs rest between each Go through 1-5 then repeat _______________________________________ STATION #1 2 rounds for time: 200/150 Meter Ski 10 KBSDLHP + KB swing...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
