January 9, 2023 – Great Woods CrossFit

CrossFit – Mon, Jan 9

January 9, 2023SiteplicityWOD0

Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded Good morning x 10 Banded Overhead press x 10 5 Kipping swings + 5 Knee to elbow Wall squat x 10 :20 Jump rope x 2-3 sets GROWTH & DEVELOPMENT...

Circuit Training – Mon, Jan 9

January 9, 2023SiteplicityWOD0

Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility Cardio x 3:00 Banded Good morning x 10 Banded Overhead press x 10 5 Kipping swings + 5 Knee to elbow Wall squat x 10 :20 Jump rope x 2-3 sets GROWTH &...