January 10, 2023 – Great Woods CrossFit

CrossFit – Tue, Jan 10

January 10, 2023SiteplicityWOD0

Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded Shoulder Stretch 1:00 each position Foam roll quads, IT Band, Thoracic GROWTH & DEVELOPMENT Metcon (No Measure) AMRAP 3:00 MAX Calorie Bike rest 2:00 AMRAP 3:00 MAX WallBall rest 2:00...

Circuit Training – Tue, Jan 10

January 10, 2023SiteplicityWOD0

Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 3 minutes cardio Banded Shoulder Stretch 1:00 each position Foam roll quads, IT Band, Thoracic GROWTH & DEVELOPMENT Metcon (No Measure) AMRAP 3:00 MAX Calorie Bike rest 2:00 AMRAP 3:00 MAX WallBall rest...