Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike 3 sets 5 inchworm :20-:30 seconds child pose 15-20 Banded Pull apart :30 banded front rack opener GROWTH & DEVELOPMENT Clean (1.1.1 ( 3 singles ) Every :90 seconds x 6...Read More
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