Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 1:00 Bike Row or Ski erg into 2 Rounds 10 Air squat 20 Jumping jacks 10 Walking lunges 20 Mountain climbers 10 Ab sit ups into 1:00 Bike Row or Ski ————————- CONDITIONING 5...Read More
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