Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 sets 1:00 ski 8 scap pull up 3 strict pull up or 6 ring row 15 PVC pass through 10 PVC OHS 10-15 air squat GROWTH & DEVELOPMENT Metcon (No Measure) For time: 1,2,3,4,5,6,7,8,9,10 Hang Clean 75/55 Front squat 2,4,6,8,10,12,14,16,18,20...Read More
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