Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio 2x banded pull apart 15-20 banded front rack opener :30 each side empty bar tall cleans 4-6 bar front squat 6-8 inch worm 3-5 burpee 4-6 GROWTH & DEVELOPMENT Hang Power Clean Metcon (Time) 3RFT (sprint) 20/15 Calorie Bike 25 Kettlebell...Read More
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