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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 19, 2023

CrossFit – Thu, Jan 19

January 19, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up High knees butt kick style warm up of athletes choice Banded hamstring stretch Metcon (Time) AMRAP 10 9/7 Calorie Bike 5 Shoulder to overhead 96/76 10 Hanging Knee Raies -3 minutes rest- 3 Rounds for time 10 Thruster 75/55...
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