Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 20, 2023

CrossFit – Fri, Jan 20

January 20, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- 15-20 Banded pass thru 15-20 Banded pull apart 6/6 KB bottoms up strict press 10 KB Sots press 8 Scap push up 5-8 Cat cows :20 Dead hang 1:00 Bike – good push here ( heart rate up ) GROWTH & DEVELOPMENT...
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