Great Woods Fitness & Performance – CrossFit Conditioning 3 STATIONS Part A EMOM 5:00 x 2 Part B :20 on :20 off Bike row or ski ( whatever station you’re at) REST 1:00 between stations Metcon (No Measure) STATION 1 1. 100-150m Ski 2. 15 Double Russian KB Swings 3. 15 Double KB Push press...Read More

Great Woods Fitness & Performance – Circuit Training Conditioning 3 STATIONS Part A EMOM 5:00 x 2 Part B :20 on :20 off Bike row or ski ( whatever station you’re at) REST 1:00 between stations Metcon (No Measure) STATION 1 1. 100-150m Ski 2. 15 Double Russian KB Swings 3. 15 Double KB Push...Read More