Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Pass through x 15 Banded pull apart x 15 Bottoms up KB press x 8/8 KB Sots press x 10 Scap push up x 8 Cat cow x 5 Scap pull up x 5 Dead hang x :15-20 1:00 Bike Push pace x...Read More
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