Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch Front rack opener with band Childs pose x 1:00 -2:00 Barbell warm up GROWTH & DEVELOPMENT Hang Power Clean Metcon (AMRAP – Rounds) 6-14:00 AMRAP 8:00 50 Single under 3 Hang power clean 3 Front Squat 3 Bar facing...Read More
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