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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 25, 2023

CrossFit – Wed, Jan 25

January 25, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up Pecstretch Banded shoulder stretch Couch stretch GROWTH & DEVELOPMENT Bench Press Metcon (Time) 8 Rounds for time: 8 Calorie row 12 Wallball 16 Sit up/ knee raises PERFORMANCE Bench Press (6 sets of 6 reps tough sets! resting as needed )...
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