Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio 2x Banded good morning x 10 DB RDL x 10 ( Single crossover ) Pigeon stretch x :20 each side Air squat x 20 ( controlled ) Banded Strict press x 15-20 GROWTH & DEVELOPMENT Metcon (Time) For time: 60 DB...Read More
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