Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Couch Stretch x 1:00 each side Pigeon Stretch x 1:00 each side 1x EMPTY BAR/PVC Pass through OHS Strict press Split stance strict press Tall jerk Split Jerk Front squat Thruster 8-10 reps of all GROWTH & DEVELOPMENT Paused Front...Read More
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