Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6 ( warm up pace ) 8 Calorie Bike row or ski 5 Burpee 8 Calorie Bike row or ski 15 Air squat 15 Banded Pull apart 10-15 DB S2OH light light weight here to get arms going GROWTH & DEVELOPMENT Metcon (8...Read More
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