Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski warm up 5:00 athlete choice stretch/ mobility GROWTH & DEVELOPMENT Bench Press (6 Sets of 5 Reps Building off last week) Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 21 Wall ball 18 Alternating DB Snatch 15 Knee...Read More
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