Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes 2x 10-15 reps of each Banded good morning Banded Press Banded Pull apart Hollow rocks x :15 seconds Dead hang x :15 seconds 3-5 inch worm GROWTH & DEVELOPMENT Metcon (Time) 4 Sets 10 Calorie Bike 10/10 Single arm DB...Read More
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