Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up 3 Sets of the following: Wall squat x 10 Wall angels x 10 Push up x 8-12 Ring...Read More
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