Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up + Banded shoulder stretch 2 sets 10-12 wall angels :20 seconds hollow rocks 10-12 wall squats Pigeon stretch...Read More
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