Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up x 3 minutes Athlete choice warm up/mobility Barbell warm up GROWTH & DEVELOPMENT Paused Front Squat (Every 2 minutes x...Read More
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