Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 5 Stations 2 Rounds 4 minutes each station w/ 1:00 rest between each ———————————————————- Station 1 2 Rounds 200m Ski 10 KB Sumo...Read More
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