Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm up cardio x 3 minutes 2 sets Wall angels Wall squats Banded pull aparts Push up Pec stretch x 20/20 seconds Pigeon...Read More
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