Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) Chipper Style- 6 Rounds of 7 minute work 1 minute rest STATION 1- 650m Ski erg 30 Hanging knee raises or AB sit...Read More
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