Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm Up & Mobility Cardio x 3 2 sets 10 wall angels 10 wall squat 15 banded pull apart 15 banded strict press 5 Push up 5 burpee...Read More
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