Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio 2 Rounds- 100m Row 25 Jumping Jack 8/8 DB RDL ( Crossover single arm ) 5 Burpee over DB 8 Ring row + 8 Scap pull...Read More
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