Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility :20 on, :10 off Cardio of choice x 6 sets into Banded shoulder stretch into … :30 Hollow hold :20 Dead hang from rig :10 Kipping swings x 2...Read More
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