Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10 Wall squat 15 Banded good morning 10 toe touch to sky 3-5 inch worm 10-15 Back extensions x 3 sets Specific warm-up 4 shuttle run 3...Read More
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