Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio of choice 3 Sets of the following: Barbell RDL x 8 Barbell Hang High pulls x 8 Barbell Overhead press x 8 Wall squat x 8...Read More
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