Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 2 Sets Walls squats Weightless reverse lunges x 12 Jump squats Pigeon stretch Leg swings Banded Good mornings all 12 reps + pigeon x 30 seconds per side GROWTH & DEVELOPMENT Front Squat (Waves- Every 2 minutes x 12 minutes...Read More
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