Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio 2 sets 15 Wall squats 30 second hollow hold 10/10 half kneeling single arm db strict press 15-20 Banded pass thrus Metcon (Time) Buy in- 20 Turkish get ups. Alternating every 5 into 40 Wallball 40/30 Bike cal 20 Back rack...Read More
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