Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 10, 2023

CrossFit – Fri, Mar 10

March 10, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded shoulder Pec stretch 2 sets PVC pass thru PV OHS Childs pose x ;20 seconds GROWTH & DEVELOPMENT Clean lift off + Hang Cleans (Every 2 Minutes 3 Clean lift off + 1 Hang Pull + 1 Hang squat clean...
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