Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of two, I go you go with movements 8 Rounds of the following: 12 Push press 95/65 10 Calorie Bike 12 Sumo Deadlift high pull 10 Toe to bar 12 Front squat into 6 Rounds of the following, same format: 3 Thruster 155/105 5 Box...Read More
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