Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 3-5 strict pull up or ring row 10 Push up 10 Wall squat 10 BB RDL 3-5 kipping swings into 3-5 toe to bar or knee raises...Read More
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