Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + 2 Setsnot for time: 1 Rope climb or 5 Strict/banded pull up 8 Toe to ring 2 Wall walk 50Ft DB OH walking lunge 15-20 crossovers this...Read More
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