Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch GROWTH & DEVELOPMENT Clean Lift off + Clean pull+ Squat clean (E2M x 12:00 Lift off +pull+clean building to moderately heavy for the day) DB split...Read More
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